In a high-powered blender, add the milk, raspberries, maple syrup, and vanilla. Blend until smooth. Pour the blended mixture into a large bowl and add in the chia seeds. Whisk until combined. Cover the bowl and let it sit in the fridge for 15 minutes. Remove and whisk again.
FAQs About This Chia Seed Pudding Recipe Is chia seed pudding good for you? Yes! Chia seeds are rich in fiber, omega-3s, high-quality protein, and tons of essential minerals, as well as antioxidants and so many more health benefits. Chia seed pudding is an easy and delicious way to get all these nutrients into your regular diet.
In a medium bowl, whisk together all ingredients. Stir every 5 minutes for the first 15 minutes. Refrigerate for 1-2 hours or overnight, it will get thick and creamy. Add more almond milk to serve if you want it a little thinner. Instructions. Put the chia seeds and the cocoa powder in a mason jar and whisk together. Add the non-dairy milk and maple syrup and stir to combine. Cover the bowl and refrigerate for 30 minutes. After 30 minutes, stir the mixture with a spoon to break up any clumps of seeds. Return the mixture to the refrigerator. To make the apple pie topping, heat the coconut oil in a frying pan over high heat. Add the cubed apples, cinnamon, and nutmeg. Cook for 4-5 minutes, stirring occasionally. Stir in the maple syrup and continue to cook for a couple of minutes longer. Once the chia pudding is set, divide it among 4 jars. Instructions. Combine the blueberries, maple syrup, vanilla oats and plant-based milk in a blender until smooth. Transfer the berry milk to a bowl, and stir in the chia seeds. Allow to set in the fridge for at least 2 hours. Serve with vegan yogurt or as a delicious topping to oatmeal.
Instructions. Add chia seeds to a bowl. Add hot water and stir for about 30 seconds until the chia seeds absorb the water and gel up. Stir in greek yogurt and protein powder until well combined. Add your choice of toppings and enjoy!
This quick and easy recipe blends quinoa and chia seeds for a protein-packed dessert or grab-and-go breakfast. This recipe uses kefir rather than milk for a probiotic boost and instead of refined sugar, this pudding relies on maple syrup for its sweetness. Prep time is minimal--just leave the mixture in the refrigerator overnight to firm up. In 4 glass jars, place 3 tablespoons of chia seeds for each serving. Add 3/4 of a cup of the blended milk and use a whisk to stir it together. For more runny pudding, add a little more milk, up to 1/4 cup more. Repeat for all 4 jars. Place the glass jars in the fridge for at least 15 minutes so that the pudding can thicken, or leave them in the
Instructions. In a blender, blend all the ingredients at high speed for 30-45 seconds until smooth and with no lumps. Otherwise, if you don't have a blender or if you love the chia seed texture, mash the raspberries with a fork and combine them with the rest of the ingredients. Transfer into 2 breakfast bowls or glass.
Chia seeds add a great texture to sauces and spreads, and most of the time, you can’t even taste them! 13. 10-minute chia seed jam. 14. Blueberry vanilla chia seed jam. 15. Ranch dressing with greek yogurt and chia. 16. Spicy red pepper and chia seed dip. 17.
Prep Time: 5 min Cook Time: 0 min Ready in: 6:05 h Yield: 1 2/3 cups Ingredients. 1/4 cup (42 grams) whole chia seeds ; 1 1/2 tablespoons (12 grams) Dutch-process cocoa powder
Instructions. Put chia seeds in a bowl or food storage container, set aside. Blend the almond milk, vanilla extract, chocolate whey powder, and salt until combined. Pour mixture over chia seeds, and stir. Let pudding sit at room temperature or in the refrigerator for 20-30 minutes. Instructions. Mix together all ingredients in a jar or bowl. Add to the refrigerator, and refrigerate for at least 1 hour or overnight. Stir chia pudding after 5 minutes. Top chia pudding with desired toppings and enjoy. k3nWODc.
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    • high protein chia pudding recipe